Any good relationship begins with knowing a bit about each other.  So let's get to know each other!

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I could start by telling you that I’m a yoga teacher, mindfulness expert, spiritual guide, published author, healthy living addict, entrepreneur; that I owned a yoga studio in NH for 12 years, etc.  But here’s what I’d really like you to know about me - I’m an empath and an introvert.  I feel things deeply, am intuitive, and mostly like to process things on my own.  However, I love deep relationships and the support of honest friendships that I treasure.  I love to write to process my thoughts and emotions.  My daily practices like yoga and meditation sustain me.

While I value living a healthy lifestyle - I eat mostly vegan and whole foods, try to workout every day, get 8 hours of sleep -  you’ll still find me enjoying a glass of red wine, indulging in a piece of dark chocolate, and wanting to eat anything that resembles a pastry.  I need to feel grounded which means having routines to keep me balanced.  And while I love to have things in order (aka perfectionist), I find joy in spontaneity and letting go of my sometimes rigid self-imposed ideals (don’t we all have those?).  In the evening you’ll find me kicking back, relaxing, and chilling with my husband. 

Let’s talk marriage for a moment.  I was married, birthed 2 amazing children, and then after 20 years my husband and I divorced. That was brutal but life changing. It forced me to really find myself and learn how to take a stand for me.  It pushed me to trust in the universe more than ever, and ultimately trust that I could ever be in a safe, loving marriage.  Which led me to the amazing man I now call my husband.  And here’s the crazy thing - this scared of commitment, highly organized person got married at a drive through in Las Vegas! (best decision ever!!)  The challenges are hard but life is sweet.